Frequently Asked
Questions

Research suggests that low doses of melatonin (0.3mg–3mg) are effective at signaling sleep onset. Higher doses don't make melatonin more effective — they just overshoot your body's actual needs, which is why high-dose supplements often leave people groggy the next morning. rora sleep uses 2mg because it's clinically meaningful without the excess.

rora sleep contains: 2mg Melatonin (sleep onset), L-Tryptophan (melatonin precursor), Lemon Balm (calming), Valerian Root (sleep quality), GABA (relaxation), Passion Flower (anxiety relief), and Chamomile (calming). Each ingredient targets a different layer of the sleep experience.

rora sleep is a dietary supplement. Dietary supplements are regulated by the FDA but not required to be pre-approved before going to market. rora sleep is manufactured in an FDA-registered facility that follows Good Manufacturing Practices (GMP). These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

rora sleep is formulated with non-habit-forming ingredients. The botanical ingredients — chamomile, lemon balm, valerian — have a long history of traditional use as gentle sleep supporters. The low-dose melatonin works with your body's natural rhythm, not against it. As always, consult your healthcare provider if you have concerns about long-term supplement use.

Take 1–2 capsules 30 minutes before your target bedtime. Consistency matters — taking rora sleep at the same time each night reinforces your natural sleep-wake rhythm over time.

Morning grogginess is most commonly associated with high-dose melatonin (10mg+) or sedative medications. rora sleep uses 2mg of melatonin and botanical relaxants — not sedatives. Most users report feeling clear and refreshed in the morning. Individual results may vary.

Some users notice improvements in the first few nights. For those with more persistent sleep difficulties, it can take 1–3 weeks of consistent use. rora sleep works best as part of a consistent nightly routine. Individual results may vary.

Please consult your healthcare provider before starting rora sleep if you take prescription medications — especially sedatives, blood thinners, antidepressants, or immunosuppressants. This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.

Each bottle contains 60 capsules — a 30-day supply at the recommended 1–2 capsules per night.

Standard shipping is $2.99 on one-time orders of a single bottle. Shipping is free on all subscriptions and on orders of 2+ bottles.

Please visit our Refund Policy page for complete, up-to-date information on returns and refunds.

Email us at info@rorasupplements.com and we'll get back to you within 1–2 business days.

Subscribe & Save delivers rora sleep to you automatically every 30 days at $17.99/bottle — saving you over $5 vs. the one-time price — with free shipping included. You choose when to start, and you can manage, pause, or cancel your subscription at any time from your account.

Yes — absolutely. No cancellation fees, no minimums, no awkward process.

To cancel online:

1. Go to rorasupplements.com/apps/subscriptions
2. Log in with the email you used to place your order
3. Select your subscription and click "Cancel"

Prefer email? Write to info@rorasupplements.com and we'll cancel it for you same day.

Subscribe & Save gives you $5.62 off every order — $17.99/bottle instead of $23.99 — plus free shipping. That's $5.62 in savings per bottle and $2.99 in shipping, for a total of nearly $9 saved every month.